Michael Carick's resurgent Red Devils could drive another nail into the coffin of Tottenham manager Thomas Frank at Old Trafford.
Here is where to find English-language live streams of Manchester United vs Tottenham as GOAL brings you everything you need to know about how to watch the game today.
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How to watch anywhere with a VPN
If you are travelling abroad or just want to access your usual streaming services from a different part of the world, you may run into geo-restrictions. This is where a Virtual Private Network (VPN) comes in handy.
A VPN, such as NordVPN, allows you to establish a secure, encrypted connection online. By virtually changing your location to a country where the game is being broadcast, you can bypass blackout restrictions and watch your favourite team live. Click here for a step-by-step guide or, alternatively, check out GOAL's guide to the best VPNs for streaming sports.
How to watch and live stream Man United vs Tottenham for free
If you're planning to watch the game from the United States, new USA Network customers can access it with a free five-day trial.
Manchester United vs Tottenham kick-off time
Manchester United vs Tottenham kicks off on 7 Feb 2026 at 07:30 EST and 12:30 GMT.
Match preview
Never a dull moment with Manchester United. Under interim boss Michael Carrick, the Red Devils have picked up three wins from three, and they've all been notable scalps. A 2-0 win over City in the derby was followed by a stunning 3-2 win away to leaders Arsenal. Most recently, they beat Fulham 3-2 at The Theatre of Dreams thanks to a 94th-minute goal from Benjamin Sesko after Fulham had equalised with a 91st-minute stunner from Kevin.
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Although Spurs snatched a point against Man City last time out after trailing 2-0, they remain winless in six EPL matches. Five of their seven league wins this term have come away from home, so manager Thomas Frank might be grateful that his injury-ravaged squad is on the road.
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Injury news, suspensions, key stats
Bruno Fernandes has 12 assists in the league this term, his joint-highest tally, and nine of those have come in his last nine matches.
Spurs, amazingly, are unbeaten in their last eight meetings with United, while Dominic Solanke has scored in each of his last five appearances against the Red Devils. He scored a brace against City in the aforementioned 2-2 draw.
Matthijs de Ligt and Patrick Dorgu are injured for United.
Spurs' lengthy injury list includes Rodrigo Bentancur, Lucas Bergvall, Ben Davies, Mohammed Kudus, Dejan Kulusevski, James Maddison, Pedro Porro, Richarlison and Kevin Danso.
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Team news & squads
Form
Head-to-Head Record
Standings
Step-by-step VPN guide to watch Manchester United vs Tottenham today
NordVPN
Download & Install: Sign up to NordVPN or another reputable VPN service (check out GOAL's guide here) and download the app on your device.
Connect to a Server: Open the app and select a server location where the match is being shown (e.g. if you are in the UK but want to watch a US stream, connect to a US server).
Clear Cache: Sometimes your browser holds onto your old location. Clear your cookies or refresh your browser to ensure the change takes effect.
Start Streaming: Go to your broadcaster's website and app and enjoy the game.
>How to watch on the Big Screen
Watching on your phone or laptop is fine, but live sports belongs on the big screen. Here is how to get the VPN working on your TV: